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	<description>Paul Bell on losing fat and gaining muscle while eating and living healthy lives</description>
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		<title>8 great learnings from Aric</title>
		<link>http://fitnesswriting.wordpress.com/2009/10/10/8-great-learnings-from-aric/</link>
		<comments>http://fitnesswriting.wordpress.com/2009/10/10/8-great-learnings-from-aric/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 11:47:52 +0000</pubDate>
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				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Going from couchpotato to triathlete Aric learned a few things about life and himself &#8211; worth looking through.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnesswriting.wordpress.com&amp;blog=7598756&amp;post=20&amp;subd=fitnesswriting&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Going from couchpotato to triathlete <a href="http://aricintraining.wordpress.com/2009/10/02/what-i-learned-from-triathlon-training/" target="_blank">Aric</a> learned a few things about life and himself &#8211; worth looking through.</p>
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		<title>Empty stomach cardio controversy</title>
		<link>http://fitnesswriting.wordpress.com/2009/05/06/empty-stomach-cardio-controversy/</link>
		<comments>http://fitnesswriting.wordpress.com/2009/05/06/empty-stomach-cardio-controversy/#comments</comments>
		<pubDate>Wed, 06 May 2009 20:54:14 +0000</pubDate>
		<dc:creator>fitnesswriting</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Joel Marion]]></category>

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		<description><![CDATA[Joel Marion posted a &#8220;truth&#8221;-post about working out on an empty stomach vs. working out with something in your stomach. Maybe it&#8217;s just who I am, but if you make one of these &#8220;you&#8217;ve been lied to for years &#8211; but I know the truth&#8221;-types-of-posts then you better back it up by specifically linking to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnesswriting.wordpress.com&amp;blog=7598756&amp;post=15&amp;subd=fitnesswriting&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Joel Marion posted a &#8220;truth&#8221;-post about <a href="http://bodytransformationinsider.com/access/eating-before-exercise/" target="_blank">working out on an empty stomach vs. working out with something in your stomach</a>.</p>
<p>Maybe it&#8217;s just who I am, but if you make one of these &#8220;you&#8217;ve been lied to for years &#8211; but I know the truth&#8221;-types-of-posts then you better back it up by specifically linking to the body of evidence you&#8217;ve dug up from research papers.</p>
<p>Without that transparency one truth is as much a myth as the other myth it&#8217;s trying to knock to the ground.</p>
<p>Claiming to know the truth and refer to scientific research as the proof of your own truth without actually telling which research papers you&#8217;ve been reading makes little sense.</p>
<p>If all we need to turn an idea or theory into fact is put &#8220;recent research has shown&#8221; or &#8220;several studies&#8221; or any statement like that then we don&#8217;t need any research at all.</p>
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